Dialectical
Behavioral Therapy
If you're struggling with unhelpful behaviors, the experienced team at Teton Counseling Center is here to support you with Dialectical Behavior Therapy (DBT). Whether you're dealing with self-injury, suicidal thoughts, eating disorders, or substance use, our counselors can help you navigate these challenges.
DBT allows for meaningful behavior change through the acceptance of emotions.
We focus on building skills to help you identify and address the triggers that lead to reactive behaviors.
These Skills Include
Mindfullness
staying present in the moment and observing your thoughts and feelings without judgment.
Emotion Regulation
learning to manage and respond to intense emotions in a healthy and constructive way.
Distress Tolerance
developing skills to cope with difficult situations and emotions without making them worse.
We Can Help You
Our counselors will guide you in developing the coping skills you need to manage these triggers and avoid unwanted reactions. If reinforcement patterns or a lack of skills are affecting your ability to function effectively, we're here to help you regain balance and move forward.