Trauma-Focused Cognitive Behavioral Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a structured approach that helps children and adolescents process and recover from the impact of trauma. This approach focuses on building resilience by addressing the emotional and behavioral challenges that trauma can create. We combine elements of cognitive behavioral therapy with techniques that help individuals understand and manage their trauma responses by targeting unhealthy thought patterns, fear responses, and maladaptive behaviors, replacing them with healthier coping strategies.
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We combine elements of cognitive behavioral therapy with techniques that help individuals understand and manage their trauma responses.
It targets unhealthy thought patterns, fear responses, and maladaptive behaviors, replacing them with healthier coping strategies.
Let Us Help You
Regain
a sense of control.
Improve
emotional well-being.
Build
skills for a balanced and fulfilling life.
We Can Help You
Our counselors will help you develop the coping skills needed to process and manage trauma triggers, reducing their impact on your daily life. If unhelpful thought patterns or behaviors are affecting your well-being, we're here to support you in building healthier responses and moving forward with greater resilience.